Antonia Gerlach-Charlton

HUMANISTIC GESTALT COUNSELLOR

Together not alone

Antonia Gerlach-Charlton

HUMANISTIC GESTALT COUNSELLOR

Together not alone

 

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Counselling is where you can tell your story in the presence of someone who is trained in the Art of Listening. It is grounded in confidentiality, respect, equality and trust.

I believe in the healing power of you telling your story, of being heard and seen, of knowing that what you say matters. I offer short and long term counselling for adults in a safe and reflective space, where you don’t have to struggle with your difficulties on your own. Together we can explore what is going on for you. I can help you gain awareness, discover choices, heal and learn how to empower yourself. I facilitate this process as I listen and observe empathically, describe and reflect with care.

I use methods from different therapeutic disciplines to suit your specific needs. I especially use methods which encourage whole brain thinking and experiencing with the body, rather than over-relying on logic.

There is no charge for an initial phone conversation. Subsequent sessions are charged at a rate of £50 per 50 minute session. 

Learn more

I can help you with:

  • Anxiety: My heart is racing. My breath is shallow.
  • Stress: I feel overloaded.
  • Depression: I have no energy. I lost motivation. The black dog that sits on me.
  • Trauma: I do not feel safe anymore.
  • Loss and Grief: Someone or something I had is gone. It has left an emptiness that hurts.
  • Stuck-ness: I am trying hard to find a solution, but I keep going around in circles.
  • ConfusionMy head is in a muddle. I need time and space to think.
  • Overwhelm: I cannot cope.
  • Self-esteem: I am not good enough
  • Shame: I am unlovable. I am a mistake.
  • LonelinessI feel separate. I do not fit in. There is no one I can talk to. No one understands me.

Availability

Monday to Friday

Lasting Touch Chiropractic, The Yard, Ashton Lane, Bishops Waltham, Southampton SO32 1FN

The Olive Branch, 14 St Clement Street, Winchester, SO23 9HH