a space away from the noise and demands of the everyday. Here you have a chance to pause, breathe and notice. You get to explore your present and put your experiences into the context of the wider here-and-now as well as your past. As you are being listened to, you have time to connect with your emotions, thoughts, feelings and behaviour. Rather than staying lost, stuck or going around in circles, they can inform you as you navigate your life going forward.

My approach is highly collaborative and experiential. It is well-suited to those who are disconnecting from their emotions and are seeking a more embodied, creative alternative to traditional talk therapy.

If my way of working resonates with you or you have further questions, please feel free to get in touch for an initial free conversation. I am here to listen and explore potential options with you.

There is no charge for an initial phone conversation. Subsequent sessions are charged at a rate of £60 per 50 minute session. I offer support for adults through face to face and online counselling.